Quiet Down @ the Library: A new stress reduction series

Beginning in December, the Health Sciences Library, in partnership with Corporate Health & Safety Services, will be offering monthly stress reduction sessions. The sessions are open to all St. Michael’s staff, students, and volunteers.

All sessions will take place between 1pm and 3pm and will be held in the library or just outside of the library in the information commons. Some sessions will be drop-in, and some will require an RSVP. Sessions that require an RSVP will be split into two time slots: 1-2pm. or 2-3pm.

Our first session of the series, “Stress Reduction 101” will take place on Dec. 6th. This session will be facilitated by Ashley Rosen (Simulation Centre) and will discuss the impact of stress in the workplace and demonstrate examples of simple stress reduction techniques using the five senses. Space is limited for this session, so register by emailing hslibrary@smh.ca as soon as possible to avoid disappointment. 

WHAT: Quiet Down @ the Library: A stress reduction series
WHEN: Monthly. The series starts on Dec. 6th
WHERE: 3rd floor of the Li Ka Shing Institute (library or information commons)
WHO’S INVITED? St. Michael’s Hospital staff, students, and volunteers

For the full list of sessions, see the flyer below.

quietdown

Click for PDF: quietdown_flyer

 

One thought on “Quiet Down @ the Library: A new stress reduction series

  1. Pingback: Mindfulness Meditation @ the Library | Library Letters

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